Today – Sunday was all about getting SOMETHING in. Its usually a lazy day, so just getting in the gym and getting some work in is great.
Ran into Chris Fulton who is an unusual character on a Sunday Finday. He had a old goody on his programming, so I decided to jump into his workout. Man… Old boy can work. He actually lapped me. It was a repeat for the CrossFit Open 2016. 16.1, Which is listed below:
20 Minute Amrap
25 foot Walking Lunge
8 Bar Facing Burpees
25 foot Walking Amrap
8 Chest to Bar Pull Ups (https://www.youtube.com/watch?v=RydVit1JIJU)
I finished with 5 and a half rounds. Felt Strong, Just felt winded.