Fitness fun in the (early morning) Sun

Can’t argue with some fitness as the sun comes up. This pic is taken on the east coast of Florida, Volusia County to be exact.

It was a great day for some soft sand sprints followed by several sets of strict pull ups at the playground.

High tide, Low tide, we get it done.  My calves are on FIRE!

Here’s a wod for you today:

3 Rounds for time

400m Run

10 Burpee Over the Box (24/20)

20 Wall Balls (20/14)


This is a straight burner. Not much time to breathe or rest. Pretty much move and keep moving. Suck it up and finish strong.  Its going to hurt no matter what, so bite the bullet and push through to get it done. The faster you go, the quicker you get to rest.