HEARTS-N-ACTION | Designed for the 50+ young, beginner or pregnant individual. Low intensity cardio, bench work, chair exercises, free weights, balls, resistance bands and tubing. Flexibility stretching completes the class.
50+Young/Beginner |
BODY SCULPT | Designed to sculpt the body and increase muscle mass. A combination of strength training, resistance training and muscular endurance help develop lean muscle Beginner/Intermediate/Advanced |
BENCH 'N SCULPT | A cardio bench class layered with strength training in order to enhance aerobic endurance as well as muscle conditioning. This class is designed to optimize a cardiovascular workout and train for strength. Beginner/Intermediate/Advanced |
AEROBENCH PLUS | A combination of hi/lo floor aerobics plus step aerobics. Sculpting, ab work and stretching complete the class. Intermediate/Advanced |
MIXER | Instructor's choice - Bench 'n Sculpt /Hi-Lo/Kickboxing/Straight Bench. Strong Beginner/Intermediate/Advanced |
ABS ONLY | Core stabilization. Focus on abs, obliques and lower back strength. |
YOGA | Fully integrated workout targeted to improve health, athletic performance, mental focus and flexibility. Beginner and advanced modifications. Please bring sticky mat. Beginner/Intermediate/Advanced |
ZUMBA | A high calorie burning class; upbeat, intermediate impact--can be modified. Latin style dance moves, fast paced and way fun! This traditional class includes basic rhythms like merengue, foxtrot, salsa, cumbia, reggaeton, belly dance, waltz, flamenco, tango, samba. Beginner/Interm/Advanced
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BODY BLAST | First half-straight bench, second half body shapers. Beginner/Intermediate/Advanced |
20/20/20 | 20 min - Hi/Lo Aerobics... 20 min - Bench Aerobics... 20 min - Sculpt 'n Stretch Strong Beginner/Intermediate/Advanced |
SPINNING | A stationary cycling class. Full blown cardio with NO choreography. Excellent Cardiovascular workout!! Please bring water bottle. Beginner/Intermediate/Advanced |
CARDIOSHAPERS XTREME | Cardio with intense, deliberate body sculpting.Strong Beginner/Intermediate/Advanced |
PILATES | Basic mat class designed to strengthen core muscles, improve flexibility, balance & body awareness in a low impact environment. Bring sticky mat & small towel. Beginner/Strong Beginner |
BOOTCAMP | High calorie burn class. Intense strength training -- can be modified. This class can help you achieve your fitness goals. |
