HEARTS-N-ACTION | Designed for the 50+ young, beginner or pregnant individual. Low intensity cardio, bench work, chair exercises, free weights, balls, resistance bands and tubing. Flexibility stretching completes the class.
50+Young/Beginner |
BODY SCULPT | Designed to sculpt the body and increase muscle mass. A combination of strength training, resistance training and muscular endurance help develop lean muscle Beginner/Intermediate/Advanced |
BENCH 'N SCULPT | A cardio bench class layered with strength training in order to enhance aerobic endurance as well as muscle conditioning. This class is designed to optimize a cardiovascular workout and train for strength. Beginner/Intermediate/Advanced |
AEROBENCH PLUS | A combination of hi/lo floor aerobics plus step aerobics. Sculpting, ab work and stretching complete the class. Intermediate/Advanced |
MIXER | Instructor's choice - Bench 'n Sculpt /Hi-Lo/Kickboxing/Straight Bench. Strong Beginner/Intermediate/Advanced |
ABS ONLY | Core stabilization. Focus on abs, obliques and lower back strength. |
YOGA | Fully integrated workout targeted to improve health, athletic performance, mental focus and flexibility. Beginner and advanced modifications. Please bring sticky mat. Beginner/Intermediate/Advanced |
CROSS TRAINING | A stimulating class which rotates monthly to insure utilization of every muscle group. AUGUST/Body Sculpt... SEPT/Kickboxing... OCT/20/20/20... NOV/Dbl Bench... DEC/Kickboxing Beginner/Intermediate/Advanced |
BODY BLAST | First half-straight bench, second half body shapers. Beginner/Intermediate/Advanced |
20/20/20 | 20 min - Hi/Lo Aerobics... 20 min - Bench Aerobics... 20 min - Sculpt 'n Stretch Strong Beginner/Intermediate/Advanced |
SPINNING | A stationary cycling class. Full blown cardio with NO choreography. Excellent Cardiovascular workout!! Please bring water bottle. Beginner/Intermediate/Advanced |
CARDIOSHAPERS XTREME | Cardio with intense, deliberate body sculpting.Strong Beginner/Intermediate/Advanced |
PILATES | Basic mat class designed to strengthen core muscles, improve flexibility, balance & body awareness in a low impact environment. Bring sticky mat & small towel. Beginner/Strong Beginner |
POWER BENCH | Straight bench class. Pump it up for more or keep it basic. Strength training completes the class. Beginner/Intermediate/Advanced |
