- Classes are packed with 60 minutes of total body fitness programs, games and exercises that challenge the mind and the body while having fun
- FItKanDu' is creatively structured around the 4 fundamentals of fitness
- Each child receives a pedometer to track their fitness in class and at home
- Kids discover the proper way to exercise, set goals and eat right while having fun
- Kids do not compete against each other, only themselves.... every child wins!
- Kids receive take home handouts that educate and inspire the entire family
- Certifications for each child will be given following the fitness challenge
Each child receives a pedometer, t-shirt and Certificate of Achievements throughout the program Class Structure 10 Minutes: Warm up on major muscles, review goals and fun fitness facts on nutrition
20 Minutes: Cardiovascular games and fitness
20 Minutes: Strength training fitness
10 Minutes: Flex-Cool Down, discuss fitness and nutritional themes; distribute handouts NEW YEARS SPECIAL
8-week program is only $99!
Limited time Offer and Subject to Availability Available Classes: Tue & Thurs (4:15-5:15pm)
First Session: Jan. 8, 2008 For more information call 903-534-0299 |
