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This Isotonic Vibration Machine by FreeMotion uses the principles of acceleration training to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25-50 times per second, enhancing overall performance in sessions as short as 15 mins a day, three times a week. Stand on this machine (we have 2 laminated posters on the wall showing positions & exercises ranging from squats to tricep dips) while the balance plate vibrates through three planes of motion: up and down, side to side, and back & forth. Through the vibrations, FreeMotion's Whole Body Vibration improves balance and agility by promoting capillary circulation.  
 
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