Monthly Tips |
|
The more you sweat during excercise, the more weight you'll lose. False. Exercise helps you to lose weight by burning more calories than you have consumed. Heavy sweating may cause you to lose one or two pounds, but that's water and only temporary. When you're in the ot sun or exercising, sweat is simply the way the body cools itself. It has nothing to do with permanent weight loss. The fluid is quickly restored, as is the weight that was lost.
|
Benefits of Saline VS Chlorine Pools
Saline water is the equivalent to Visine eye drops.
The saline water will eliminate red eyes and itchy
skin caused by chlorine.
|
|
New 2010 Fit Kids Summer Camp! (see weekly activities)
SUMMER SPECIAL
1-week CAMP is only $165!
Limited time Offer and Subject to Availability
For more information call 903-534-0299
Get Fit & Have Fun AT Fit Kids Camp
This camp will introduce kids to instruction in tennis, karate, yoga & aerobics, and swimming. (Personal training and soccer will also be available during specific sessions). Campers will rotate through 3 fitness sessions, enjoy a snack, and end their day with swim instruciton and free swim time.
Date: June 21-June 25th 2010
CALL FOR OTHER CAMP DATES
|
|
Ephedra (Lipodrene) is on sale !
Lipodrene is $45/bottle or 2 for $80!
See front desk for details.
We have the blue 10mg ephedra, the yellow 25mg ephedra, and now the white ephedra 75mg.
Tara McSwain
|
|
Save salestax on your membership!
Did you know that a written prescription from your doctor will save paying sales tax on your healthclub membership? Have your family doctor write down that you must work out due to a medical condition/or injury---and there will not be ANY sales tax added for the whole year! This goes for personal trainers too. Now a days, every penny counts....
Tara McSwain
|
|
Family moonlight swim thru Sept 3rd!
Family moonlight swim starts Friday 8-10pm
The next one is Aug 6th, Aug 13th, Aug 20th, Aug 27th, and Sept 3rd!
Come join us and swim under the stars!!!! -Tara
TKM
|
|
Wireless internet inside & poolside!
We will now have wireless internet poolside if you bring your work while your children swim! Be sure to ask for the daily passcode and stay clear of the water.
|
|
|
|
 |
NEW student summer pass!
Family membership will be $450 this season effective May 9th 2010 .
****$10 enrollment fee for all pool membership applications*****
NEW summer pa ...read more
Check out the pro-rated pool membership!!
We are pro-rating the pool memberships each week.
June 14th the pro-rate is $25 off of regular pool price=$425 plus tax.
June 21st take $50 off = $40 ...read more
Tara |
 |
|
