Monthly Tips

The more you sweat during excercise, the more weight you'll lose.

False. Exercise helps you to lose weight by burning more calories than you have consumed.

Heavy sweating may cause you to lose one or two pounds, but that's water and only temporary.

When you're in the ot sun or exercising, sweat is simply the way the body cools itself. It has

nothing to do with permanent weight loss. The fluid is quickly restored, as is the weight that

was lost.

Benefits of Saline VS Chlorine Pools

Saline water is the equivalent to Visine eye drops.
The saline water will eliminate red eyes and itchy
skin caused by chlorine.

New Treadclimbers 10/15/09

Try out the new 09!Treadmills were delivered this month! Finally, new cardio equipment for the members who have patiently waited for us to rebuild the healthclub. Thankyou to every member for your patience during this first year.

Remember, members that stayed with us keep their old rates because our membership rates are soon to be increased. -Tara

-Tara McSwain

Ephedra (Lipodrene) is on sale !

Lipodrene is on sale $40/bottle or 2 for $70!
See front desk for details.

We have the blue 10mg ephedra, the yellow 25mg ephedra, and now the white ephedra 75mg.

Tara McSwain

Save salestax on your membership!

Did you know that a written prescription from your doctor will save paying sales tax on your healthclub membership? Have your family doctor write down that you must work out due to a medical condition/or injury---and there will not be ANY sales tax added for the whole year! This goes for personal trainers too. Now a days, every penny counts....

Tara McSwain

$99 Fall Special

Check our $99 Fall Fitness Special! This 3-month single gym membership includes aerobics. (a $10 joing fee applies)

TKM

Wireless internet inside & poolside!

We will now have wireless internet poolside if you bring your work while your children swim! Be sure to ask for the daily passcode and stay clear of the water.

Zumba classes started Dec. 3rd 2009!
Join Nicole on Thurdays 5:40-6:35pm!

Zumba is a high calorie burning class; upbeat, intermediate impact-can be modified. Latin style dance moves, fast ...read more

$99 Holiday Special
Fall back into fitness with our $99 Holiday Special. This is a 3-month single gym membership that includes aerobics. (A $10 joining fee applies.)

New Zu ...read more

Tara