Zumba beginners is a fun-packed 30-min workout that will get your heart rate up & your body moving in a whole new way. Zumba workouts are based on interval training that has fast songs alternate with somewhat slower songs. Interval training is an extremely effective way to burn calories & keep your heart rate up. These Zumba moves will tone, shape your abs, hips thighs & buns as well as getting a total body workout. The custom music will keep you moving & motivated. Forget the boring workouts that you have been doing and get ready to have some real fun!!!! Zumba is what fitness was always meant to be!

Zumba Advanced is the hottest, sexiest, most exciting workout that you will ever do. This 60 mins South American dance routine is the ultimate calorie burning, body tightening workout.